|Health Concerns:||Bone Health||Joint Health|
Boron is an essential nutrient that is necessary for optimal health. It helps maintain optimal bone metabolism, as well as promotes immune and nervous system health.
Boron, a trace mineral, doesn't get the attention that other more recognized nutrients receive. But it plays an important role in supporting healthy aging. For instance, as we get older, supporting bone health needs to become a higher priority in order to maintain a healthy and active lifestyle. Boron helps encourage healthy bone growth and mineralization.
Do You Get Enough Boron?
According to research, people need a minimum of 1 mg of boron daily for optimal health. While it is readily available in fruits, vegetables, legumes and nuts, many people still do not get the required amount on a regular basis.
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